Improve balance, gait, and body awareness while strengthening and stretching your muscles
One solution for your fitness needs
Improve balance, gait, and body awareness while strengthening and stretching your muscles
One solution for your fitness needs
XA is our unique method of helping people get strong and more flexible. XA360 board helps activate, control, strengthen and stretch the muscles to better align the body. It engages the core and functional muscles that help with flexibility, balance and strength. It can be used on the floor and on the Pilates reformer and chair.
XA360 board rotates when there is uneven distribution of weight or lack of control, prompting the user to slow down the movement or move with more control. The user has to gently push down on the board when rotating activating more muscles while stretching enabling the user to get a deeper stretch and increase range of motion.
The use of XA360 board in fitness, Pilates, physical therapy and golf helps with sports performance, injury prevention, rehabilitation pre and post operation, increased flexibility and range of motion.
XA360 Board can be used on the floor, Pilates reformer, chair, Cadillac and on the mat
Purposefully rotating the board helps to get into deeper stretches while activating the muscles and increases flexibility and range of motion.
FitNWell began as a small health and wellness coaching practice, dedicated to helping individuals reach their fitness goals.
Over time, our mission evolved—and so did our offerings. Today, we create innovative products that support optimal health, functional wellness, and vibrant aging, empowering people to move better and live stronger at every stage of life.
At FitNWell, we believe fitness is more than just movement—it’s a synergy of exercise, nutrition, and lifestyle. Our holistic approach to wellness empowers individuals to thrive physically, mentally, and emotionally. From innovative tools to targeted supplements, our vision is to be your all-in-one destination for functional fitness and lasting vitality.
FitNWell was founded by Nancy Kim, a seasoned health and wellness expert with over 25 years of experience and 12 years specializing in movement therapy.
Nancy’s multidisciplinary background includes Pilates instruction, nutrition coaching, personal training, fascia stretch therapy, holistic lifestyle guidance, sleep and stress manageme
FitNWell was founded by Nancy Kim, a seasoned health and wellness expert with over 25 years of experience and 12 years specializing in movement therapy.
Nancy’s multidisciplinary background includes Pilates instruction, nutrition coaching, personal training, fascia stretch therapy, holistic lifestyle guidance, sleep and stress management, and Reiki. Her integrative approach empowers individuals to move better, feel stronger, and age with vitality.