Activate, Control, Strengthen, Stretch and Align
ACSSA = XA
XA is our unique method of helping people get strong and more flexible through the use of our fitness mobility board. The XA360 board helps activate, control, strengthen, and stretch the muscles to better align the body. It engages the core and functional muscles that enhance flexibility, balance, and strength. This versatile board can be utilized on the floor as well as on the Pilates reformer and chair.
The XA360 board rotates when there is uneven distribution of weight or a lack of control, prompting the user to slow down their movements or move with more precision. Users gently push down on the board while it rotates, activating more muscles and allowing for deeper stretching, which increases their range of motion.
Incorporating the XA360 board in fitness, Pilates, and physical therapy enhances sports performance, aids in injury prevention, and supports rehabilitation both pre and post-operation. Additionally, it contributes to personalized health plans by improving flexibility and range of motion.
See XA360 Board in Action
Workout on XA360 Board
The XA 360 Board is an excellent fitness mobility board that can be utilized on the Pilates reformer, Cadillac, chair, and mat. You can perform most classical and contemporary exercises on the board with less spring tension than usual, taking your Pilates practice to the next level. Instead of constantly creating new exercises, you can challenge yourself further by incorporating this versatile board into your personalized health plans, enhancing both your Pilates and physical therapy routines.
Stretches on XA360 Board
Feel the burn in your muscles by using slow controlled movements with a fitness mobility board rather than going heavier. Let your muscles do the work instead of your joints. The XA360 board helps you focus on your form instead of relying on momentum. Standing on the board while doing upper body exercises not only enhances your workout but also engages the functional muscles in your legs, making it a great complement to personalized health plans that include elements of Pilates and Physical Therapy.
About FitNWell
Our Story
About the Founder
Our Philosophy
FitNWell started as a wellness coaching practice built around one belief: when people learn to move well, they feel better in every part of life. What began with helping clients build strength, improve mobility, and create healthier habits naturally grew into something bigger.
As our community’s needs expanded, so did we—first into fitness
FitNWell started as a wellness coaching practice built around one belief: when people learn to move well, they feel better in every part of life. What began with helping clients build strength, improve mobility, and create healthier habits naturally grew into something bigger.
As our community’s needs expanded, so did we—first into fitness and mobility tools designed to make movement safer and more effective, then into clean, purposeful nutrition products that help people fuel better to feel better.
Today, FitNWell brings movement, strength, and nutrition together with one mission: Help people move better and stronger, fuel better to feel better, and live with vitality at every age.
Our Philosophy
About the Founder
Our Philosophy
At FitNWell, we believe fitness is more than just movement—it’s a synergy of exercise, nutrition, and lifestyle. Our holistic approach to wellness empowers individuals to thrive physically, mentally, and emotionally. With innovative tools like our fitness mobility board and personalized health plans, we aim to be your all-in-one destinati
At FitNWell, we believe fitness is more than just movement—it’s a synergy of exercise, nutrition, and lifestyle. Our holistic approach to wellness empowers individuals to thrive physically, mentally, and emotionally. With innovative tools like our fitness mobility board and personalized health plans, we aim to be your all-in-one destination for functional fitness, including Pilates and Physical Therapy, and lasting vitality.
About the Founder
About the Founder
About the Founder
FitNWell was founded by Nancy Kim, a seasoned health and wellness expert with over 25 years of experience, including 12 years specializing in movement therapy. Nancy's multidisciplinary background encompasses Pilates instruction, dietitian/nutrition coaching, personal training, and fascia stretch therapy, along with holistic lifestyle gui
FitNWell was founded by Nancy Kim, a seasoned health and wellness expert with over 25 years of experience, including 12 years specializing in movement therapy. Nancy's multidisciplinary background encompasses Pilates instruction, dietitian/nutrition coaching, personal training, and fascia stretch therapy, along with holistic lifestyle guidance, sleep and stress management, and Reiki. Her integrative approach, which includes exercise, nutrition and lifestyle empowers individuals to create personalized health plans that help them move better, feel stronger, and age with vitality.